The "Eddie Kennedy Event - Polo Riding for Beginners - Polo Position" event took place on Monday, August 19th, 2024 hosted by Eddie Kennedy. If you missed this event and would llike to check it out the recording is available under Past Events. Click here and below we have highlighted the key learning outcomes and some practical tips and exercises to help you master the correct polo riding position:
Key Coaching Insights:
- Evolution of the Polo Seat:
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Historical Context: Polo riding evolved from the long stirrups and deep seats used in the past to the modern, shorter stirrup position. Early polo riders, as well as show jumpers and hunters, use longer stirrups which required a different riding style.
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Modern Changes: By the early 1990s, polo riding began to adopt shorter stirrups and a more forward position to enhance balance and control, reflecting significant changes in riding technique.
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- Importance of the Polo Seat:
- Balance and Control: The polo seat, characterized by shorter stirrups and a more forward position, provides a stable platform for hitting the ball and maneuvering at high speeds. This position helps maintain balance and optimize performance on the field.
- Platform Dynamics: A strong, balanced position is crucial for effective play, similar to the importance of a stable stance in golf, martial arts, or dancing.
- Visual Examples:
- Professional Demonstrations: watch the event video to observe experienced riders like Adolfo Cambiaso, whose posture demonstrates the ideal polo seat with aligned knees, heels down, and weight distributed correctly.
- Practical Application: watch the event video to study the differences between historical riding styles and modern polo techniques through images and videos.
- Practical Exercises:
- Standing Position Exercise: Practice standing on a piece of timber with your feet in the correct position to understand the balance required for the polo seat. This exercise helps in developing a strong and stable riding posture.
- Balancing Exercise: Stand up in the saddle, gradually lowering yourself into the correct position to develop the right muscle memory and balance. Ensure that your weight is centered in your heel and not solely on the stirrups.
- Common Mistakes and Corrections:
- Weight Distribution: Avoid leaning too much on one stirrup, which can destabilize the horse. Instead, ensure weight is evenly distributed to maintain balance.
- Knee Position: Keep knees in towards the horse and avoid excessive pressure on the stirrups to prevent losing balance.