- A Penalty 5(Spot) shall be a free hit from the spot where the ball was when the foul occurred, but at least 4 yards from the boards or sidelines.
- The team taking the hit to be free to position themselves where they choose.
- The team facing the hit is behind an imaginary line parallel to the back line 30 yards from the ball.
- Player lays off the ball to his teammate as the defender tries to block the attacking play.
- Pass receiver takes possession of the ball and creates a new line for undefended play.
- Passing long to look for the teammate in space.
- Pass receiver moves into space taking the ball in possession.
- Score by the defenders unmarked.